A 45 minute low impact gentle exercise program specifically designed for adults 55+ to help build muscle strength, balance, endurance, flexibility and mobility. Please bring running shoes, a
Event Details
A 45 minute low impact gentle exercise program specifically designed for adults 55+ to help build muscle strength, balance, endurance, flexibility and mobility. Please bring running shoes, a water bottle and an exercise band (available for purchase)
This program is free. Registration in advance is preferred.
Contact the Georgian Bay VON SMART office at 705-355-2200. Walk-ins also welcome but please come 15 minutes early to register in person.
