A gentle chair yoga session surrounded by the peaceful sights and sounds of nature. This all-levels class will guide you through mindful movement, breathwork, and relaxation techniques to help improve flexibility, reduce stress, and reconnect with yourself and the natural world.
Whether you’re a beginner or an experienced yogi, this class is designed to be accessible, supportive, and restorative.
Cost: Free
For more information: https://www.wyemarsh.com/caregivers-older-adults or call the front desk at 705-526-7809
